I work with adults who want help in dealing with anxiety, depression, past trauma, and other stress or life transitions. My approach integrates various evidence-based methods, which are tailored to your needs, so we can focus on what’s most important for your current well-being and long-term mental health

In our first session, I’ll spend time getting to know you, what’s bringing you in, and what you’d like to change. We’ll talk about your history, your goals, and any questions you have. You don’t need to have everything figured out before you start — we’ll take it one step at a time.

Most individual sessions are between 45 and 55 minutes long. How often we meet depends on your needs, your goals, and what feels manageable for you, but I see many clients every other week. I’ll work with you to find a schedule that supports progress on your goals without adding extra stress.

Yes. I offer in-person therapy in St. Louis, so you can choose face-to-face sessions if that feels like the best fit for you.

This is a fair question, and one that is very relevant to consider as you are looking for a therapist. I work best with adults dealing with anxiety, depression, trauma, stress, and other life transitions. If you’re unsure, sometimes a quick (and free) consultation can be helpful. If you reach out, I'd be happy to chat more about what’s bringing you in and decide together whether my approach feels right for you. If you prefer to do a little research on your own, you can also check out my "services" page for more information.